What’s Happening To Mothers In Tennessee?
Tennessee ranks dead last in the nation for maternal mortality at 42.1 deaths per 100,000 births—nearly double the U.S. average. Mental health and substance use now lead pregnancy-related deaths, 76% preventable. Black moms, TennCare families, and rural women face the highest risks. Progress is happening, but it’s nowhere near enough.
How to Find Yourself Again When Life Has Pulled You Off Track
Lost touch with who you are? Here’s how to take small, powerful steps back to yourself and grab a free 7-day mini-challenge.
An Open Letter To The Girl Who’s Tired of Holding It Together
If you’re exhausted from “doing all the things” and still feeling like something’s missing, you’re not alone. I made something that will help you get back to you!
You’re Not Broken. You’re Just In Survival Mode.
Many people experience overwhelming stress and anxiety, feeling like they’re in “survival mode.” This state manifests as exhaustion, overthinking, and inability to rest. It’s important to recognize this condition and understand it’s not one’s fault. This tool can help !
Why So Many Women Feel Lost in Motherhood
Most women enter motherhood already running on empty—not because we’re weak, but because we’ve been carrying unhealed wounds and silent battles for years. This isn’t just a mental health crisis—it’s an identity crisis. And I have the cure!
Why Friendship Matters More Than Ever In A Lonely World
Loneliness is on the rise and it’s hitting young women and mothers hard. Discover how to rebuild authentic, high-value friendships and why they’re essential for mental health and identity.
The Rooted Mama 