An evening of connection, support and joy!
Knoxville Moms Night Out is more than an event. It’s your reminder that motherhood doesn’t have to mean losing yourself. Join us at SkyZone Knoxville for an unforgettable evening of fun, wellness, connection, and community support designed specifically for Knoxville mothers.
What Makes This Night Special?
Play That Heals
Jump. Bounce. Be ridiculous. Move your body in a way that has nothing to do with “bouncing back” or checking boxes. This is about reclaiming JOY and freeing your inner child. Call it therapy. Call it play. Either way, it works.
Guided Wellness Experience
Take a breath (literally). Our group wellness session will help you reconnect with your body through gentle movement and mindfulness.
Connect with Local Maternal Health Resources
Meet the doulas, postpartum therapists, lactation consultants, and peer support specialists who actually GET IT! Walk away knowing exactly who to call if or when things get hard. Because asking for help isn’t failing at motherhood. It’s how you survive it.
Food, Treats & New Friendships
We’ve partnered with Knoxville favorites to bring you delicious food and desserts throughout the night. All you have to do? Share it with a new friend.
Why This Night Matters
Tennessee has the highest maternal mortality rate in the country, and mental health is the leading cause of maternal death. But here’s what we know: CONNECTION SAVES LIVES. When mothers have access to resources, community, and joy, outcomes improve. This event brings all three together in one unforgettable night.
Learn more about what Tennessee is doing to save mothers
RSVP Today!
This event is completely free for all Knoxville-area mothers—pregnant, postpartum, seasoned moms, or somewhere in between. We’ve partnered with incredible sponsors to remove every barrier so YOU can just show up. The event is tentatively scheduled for July 2026. Check out the FAQs below for more details.
But here’s the thing: Space is limited, and we’re expecting this to fill up fast.
Sign up early to guarantee your free spot. The first 50 mothers to register get priority admission and entry into our exclusive early-bird raffle.
Don’t wait until motherhood gives you permission to have fun. Give yourself permission right now.
Want To Support Knoxville Mothers?
We’re seeking sponsors and community partners who share our mission: ensuring every mother has access to the resources, connection, and support she needs to thrive.
Partnership opportunities include:
- Event sponsorship
- In-kind donations (raffle prizes, food, services)
- Resource table presence to connect directly with mothers
- Promotional partnership
Your investment doesn’t just fund an event; it saves lives by connecting mothers to mental health resources before crisis hits.
Send an email to destynie@rooted-mama.com for more information on how you can help!
Frequently Asked Questions
When is the event?
The event is tentatively scheduled for the 3rd Thursday in July of 2026, from 7:00-9:00 PM EST. More details (including final date confirmation) will be shared as we get closer. Make sure to sign up so we can keep you updated.
Is childcare provided?
As of right now, childcare will not be available on-site. However, we’re actively working on this—and if that changes (fingers crossed!), we’ll update everyone via email and social media. Make sure you’re signed up so you don’t miss any announcements!
Can I bring my children with me?
As much as we love family time, this event is designed to be a night OFF for YOU. We encourage you to prioritize your free evening and leave the kiddos at home with a trusted caregiver.
Exception for nursing mothers: A private room will be available if you need to nurse or pump during the event.
What should I wear?
Dress comfortably for jumping around and moving your body! Think athletic wear, leggings, or anything you can bounce in. SkyZone grip socks will be provided with your registration. Leave fancy jewelry at home—this is a no-judgment, hair-in-a-messy-bun kind of night.
Will there be a place to store my things?
SkyZone has lockers available on a first-come, first-served basis. We recommend traveling light—bring your phone, ID, and anything essential, but leave valuables at home.
Is this event really free?
YES! Thanks to our generous sponsors, this event is completely free for all attendees. We believe cost should never be a barrier to community, connection, and support.
Who can attend?
This event is open to all mothers in the greater Knoxville area—pregnant, postpartum, new moms, experienced moms, foster moms, stepmoms, adoptive moms. If you identify as a mother and need a night to breathe, you’re welcome here.
Do I need to register in advance?
Yes! Space is limited, and we’re expecting this to fill up quickly. Registering early guarantees your spot and gets you priority access to on-site childcare (if we’re able to secure it) plus entry into our early-bird raffle.
Will there be food for dietary restrictions?
We’re working with our food vendors to accommodate common dietary needs. If you have specific allergies or restrictions, please note them during registration, and we’ll do our best to ensure there’s something for you.
Can I bring a friend who’s not a mother?
This event is specifically designed for mothers, but if you have a friend who’s not there yet, they’re absolutely welcome!
How can I stay updated?
Follow us on Instagram @rootedxmama, sign up for our email list through registration, or check back on this page for the latest event details and announcements.
I want to sponsor or partner with this event. Who do I contact?
We’d love to chat! Email destynie@rooted-mama.com. We’re actively seeking sponsors, raffle prize donors, and community partners who share our mission.
Still have questions? Email us at destynie@rooted-mama.com and we’ll get back to you as soon as possible!
The Rooted Mama 