Posts
Explore insightful articles on motherhood, emotional healing, and self-growth. Whether you’re preparing for motherhood, navigating postpartum challenges, or breaking generational cycles, you’ll find guidance, support, and actionable steps to help you thrive on your journey.
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Tennessee ranks dead last in the nation for maternal mortality at 42.1 deaths per 100,000 births—nearly double the U.S. average. Mental health and substance use now lead pregnancy-related deaths, 76% preventable. Black moms, TennCare families, and rural women face the highest risks. Progress is happening, but it’s nowhere near enough.
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When work feels cold and uncaring, protecting your mental health becomes survival. Here are 7 ways to set boundaries, reset your nervous system, and remind yourself you’re more than your job.
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Not all therapists are created equal. Here are the therapist red flags to watch for, why some therapy can be harmful, and how to take charge of your own healing.
The Rooted Mama 